Was “getting healthier” on your list of resolutions for 2018? In addition to physical health, wellness includes a variety of social, emotional, spiritual, environmental, and intellectual dimensions that can enhance the overall quality of life. Wellness also involves taking responsibility for doing what’s necessary to feel and live better.
Ask yourself these questions:
Do you engage in some sort of physical activity in the gym on a daily basis.
Do you volunteer to help on any of the committees in the community?
Are your spiritual needs currently being met by our worship services?
Check out the January calendar to find what you might want to attend to achieve your overall goal for a quality of life.
Read more in On Aging